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Root Chakra: Affirmations
The first chakra is Mūlādhāra in traditional sanskrit, or the Root Chakra in Western Holistic Health and is where we can identify...
Katie Armstrong
Mar 54 min read
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Clarkston Events, Holistic Classes, Workshops & Training in Michigan
Clarkston Sunday Yoga Event Join us in studio at Clarkston Zen at 5897 Dixie Hwy, Village of Clarkston, MI 48346. Whether you are in...
Katie Armstrong
Mar 51 min read
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Unlocking Relief: Psychedelics as a Potential Treatment for Pain
Discover research on psychedelics for pain and learn how it can support brain health and recovery.
Katie Armstrong
Feb 254 min read
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Healing from Within: Harnessing Reiki for Trauma Recovery
Heal utilizing reiki techniques for trauma recovery.
Katie Armstrong
Feb 253 min read
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Uniting Energies: Exploring the Benefits of Yoga Teachers Learning Reiki
Yoga and Reiki are two ancient practices that share a common goal: to promote holistic well-being and balance on physical, mental,...
Katie Armstrong
Feb 43 min read
14 views
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Navigating the Psychedelic Path: Utilizing Psychedelics in Violent Trauma Recovery
Violent trauma, whether stemming from physical abuse, assault, or combat experiences, can leave profound wounds that affect individuals'...
Katie Armstrong
Feb 33 min read
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Practitioner's Notes: January Ends, The Lunar New Year Begins & Building Capacity with Holistic Yoga and Reiki.
Integrating yoga and reiki into a new self care practice can help us improve our response to change by building energetic capacity.
Katie Armstrong
Jan 304 min read
11 views
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Practitioner Notes: All Must Fall In Order to Evolve - Finding Wellness in Change & Stress
XVI - The Tower, Tarot There has been a real theme of "change" in my work lately. Who knows if it's the odd and eccentric influence of...
Katie Armstrong
Jan 215 min read
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Winter '25 - Classes, Education & Training
A new year means new offerings! This semester, I am so excited to be back in the studio, teaching at two great locations in Clarkston,...
Katie Armstrong
Jan 203 min read
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Reiki: Science, Time & Distance Healing
Learn Reiki & Intuitive Arts Online One of the most amazing parts of learning reiki for me, was understanding healing through time and...
Katie Armstrong
Nov 9, 20243 min read
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Self Care November in Waterford, MI with TMCollab
We are proclaiming it a thing. November enters the beginning of holiday season. The holidays can be a joyous time for some, and a...
Katie Armstrong
Oct 29, 20242 min read
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Chakra & Past Life Oracle Sessions
Chakra & Past Life Oracle sessions offer a powerful blend of energy work and intuitive guidance. These sessions include time and distance...
Katie Armstrong
Oct 29, 20241 min read
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Embracing Stillness: The Transformative Power of Yin Yoga
The essence of yin yoga, its unique benefits for body and mind.
Katie Armstrong
Apr 26, 20244 min read
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Psychological Tarot: The Jungian Tarot by Carl Jung and Robert Wang
In this article, we delve into the fascinating realm of the Jungian Tarot and it's psychological application.
Katie Armstrong
Apr 25, 20243 min read
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Embracing Serenity: The Healing Power of Gentle Yoga
In this article, we'll explore the essence of gentle yoga, its myriad benefits for body and mind.
Katie Armstrong
Apr 24, 20243 min read
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Understanding Integrative Health Coaching: A Holistic Approach to Wellness
Explore what integrative health coaching entails, the role of an integrative health coach.
Katie Armstrong
Apr 23, 20243 min read
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Exploring the Bioenergetic Field: The Invisible Force That Shapes Our Health and Well-Being
In this article, we'll dive into the fascinating world of the bioenergetic field, exploring its nature, significance, and the ways in which
Katie Armstrong
Apr 23, 20243 min read
5 views
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The Gentle Power of Reiki: Healing Emotional Trauma with Energy
Emotional trauma, whether stemming from childhood experiences, relationship struggles, or life-changing events, can leave deep wounds...
Katie Armstrong
Apr 23, 20243 min read
5 views
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The Healing Touch: Exploring the Benefits of Medical Professionals Learning Reiki
How Reiki can enhance patient care and professional satisfaction.
Katie Armstrong
Apr 23, 20243 min read
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Harmonizing Energies: Exploring How Reiki Enhances the Yoga Experience
Explore the synergistic relationship between Reiki and yoga.
Katie Armstrong
Apr 22, 20243 min read
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