We are proclaiming it a thing. November enters the beginning of holiday season. The holidays can be a joyous time for some, and a stressful experience for others. Regardless, we are usually busier, colder and in need of support and rejuvenation during the start of the winter months here in Oakland County, MI.
Put yourself first this November and protect your health by making time for relaxation and rejuvenation to prepare for the winter months. The winter in Michigan can be stressful as we prepare for the cold and acclimate to holiday gathering. Resilience during these harsher months, can be dependent on how much time you are taking to rest and recover. Invest in some time for holistic health this month as a proactive means of prevention for improved physical, mental and emotion health through the
Start off the month with a Saturday group session in Waterford, MI. From 11a-6p we will experience gentle yoga, reiki and group conversation to help identify health communication and boundaries as we navigate the holiday months.
This full day group session includes studio space, yoga instruction, (3) reiki facilitators and snacks for grazing throughout the day.
With what they call a thinning veil around Christmas, many cultures and traditions believe in the thinning of the veil that separates our existence and the spiritual realms. During these times, we may start to feel grief of those lost, frustration with hang ups and cycles and unhealthy behaviors coming up that we might find undesirable about ourselves. A Chakra & Past Life Oracle reading can help uncover the roots of these issues. Combining your reading with a reiki healing session can help identify and clear out any attachments or negative energies attached to these issues. Empowering sessions with Holy Fire Reiki can help move through these energies with expansion and ease, with an emphasis on authenticity and purpose.
If you are interested in future in-studio classes, come visit me at Clarkston Zen on Sunday Night for Sunday Reset Candlelight Yoga. This class can be taken online or in-person for $10 a class. Online classes are included in my monthly integration package and monthly training packages.
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