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Unlocking Relief: Psychedelics as a Potential Treatment for Pain
Discover research on psychedelics for pain and learn how it can support brain health and recovery.
Katie Armstrong
Feb 254 min read
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Healing from Within: Harnessing Reiki for Trauma Recovery
Heal utilizing reiki techniques for trauma recovery.
Katie Armstrong
Feb 253 min read
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Practitioner's Notes: January Ends, The Lunar New Year Begins & Building Capacity with Holistic Yoga and Reiki.
Integrating yoga and reiki into a new self care practice can help us improve our response to change by building energetic capacity.
Katie Armstrong
Jan 304 min read
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Harmonizing Energies: Exploring How Reiki Enhances the Yoga Experience
Explore the synergistic relationship between Reiki and yoga.
Katie Armstrong
Apr 22, 20243 min read
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Nurturing Authenticity: How Reiki Supports Mothers on the Journey to Self-Discovery After Motherhood
Motherhood is a journey of immense love, growth, and self-discovery.
Katie Armstrong
Apr 22, 20243 min read
10 views


A Complete Reiki Healing Package: Holy Fire Reiki Healing
This package includes five (5) Holy Fire Reiki Sessions online.
Katie Armstrong
Apr 12, 20243 min read
13 views
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Learning To Say “No” As Part Of Better Self-Care
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time.
Katie Armstrong
Sep 5, 20224 min read
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How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself
In order to dominate doubt we must first desire to do so.
Katie Armstrong
Aug 7, 20225 min read
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The Benefits of Keeping a Journal
Journaling is an amazingly effective way to heal and release difficult ideas and emotions.
Katie Armstrong
Apr 30, 20192 min read
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Do You Have an Entrepreneurial Mindset?
Have you ever thought about starting your own business, but “stuff” just got in your way?
Katie Armstrong
Apr 28, 20193 min read
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Why Holistic Health?
It is an integrative approach to health that uses alternative, as well as conventional medicine and studies all aspects of a person’s life.
Katie Armstrong
Mar 28, 20193 min read
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5 Natural Ways To Reduce Stress
We have undergone so much change, trauma and immense stress as a society in the last couple of years.
Katie Armstrong
Sep 3, 20184 min read
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