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Healing from Within: Harnessing Reiki for Trauma Recovery
Heal utilizing reiki techniques for trauma recovery.
Katie Armstrong
Feb 253 min read
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Practitioner's Notes: January Ends, The Lunar New Year Begins & Building Capacity with Holistic Yoga and Reiki.
Integrating yoga and reiki into a new self care practice can help us improve our response to change by building energetic capacity.
Katie Armstrong
Jan 304 min read
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Psychological Tarot: The Jungian Tarot by Carl Jung and Robert Wang
In this article, we delve into the fascinating realm of the Jungian Tarot and it's psychological application.
Katie Armstrong
Apr 25, 20243 min read
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Nurturing Authenticity: How Reiki Supports Mothers on the Journey to Self-Discovery After Motherhood
Motherhood is a journey of immense love, growth, and self-discovery.
Katie Armstrong
Apr 22, 20243 min read
10 views


The Connection Between Yoga and Mental Health: How Does Yoga Benefit Your Mind?
Explore the deep-rooted connection between yoga and mental health.
Katie Armstrong
Apr 22, 20243 min read
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A Complete Reiki Healing Package: Holy Fire Reiki Healing
This package includes five (5) Holy Fire Reiki Sessions online.
Katie Armstrong
Apr 12, 20243 min read
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Learning To Say “No” As Part Of Better Self-Care
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time.
Katie Armstrong
Sep 5, 20224 min read
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How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself
In order to dominate doubt we must first desire to do so.
Katie Armstrong
Aug 7, 20225 min read
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Do You Have an Entrepreneurial Mindset?
Have you ever thought about starting your own business, but “stuff” just got in your way?
Katie Armstrong
Apr 28, 20193 min read
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Why Holistic Health?
It is an integrative approach to health that uses alternative, as well as conventional medicine and studies all aspects of a person’s life.
Katie Armstrong
Mar 28, 20193 min read
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5 Natural Ways To Reduce Stress
We have undergone so much change, trauma and immense stress as a society in the last couple of years.
Katie Armstrong
Sep 3, 20184 min read
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