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Unlocking Relief: Psychedelics as a Potential Treatment for Pain
Discover research on psychedelics for pain and learn how it can support brain health and recovery.

Katie Armstrong
Feb 254 min read


Healing from Within: Harnessing Reiki for Trauma Recovery
Heal utilizing reiki techniques for trauma recovery.

Katie Armstrong
Feb 253 min read


Embracing Stillness: The Transformative Power of Yin Yoga
The essence of yin yoga, its unique benefits for body and mind.

Katie Armstrong
Apr 26, 20244 min read


Embracing Serenity: The Healing Power of Gentle Yoga
In this article, we'll explore the essence of gentle yoga, its myriad benefits for body and mind.

Katie Armstrong
Apr 24, 20243 min read


Exploring the Bioenergetic Field: The Invisible Force That Shapes Our Health and Well-Being
In this article, we'll dive into the fascinating world of the bioenergetic field, exploring its nature, significance, and the ways in which

Katie Armstrong
Apr 23, 20243 min read


Harmonizing Energies: Exploring How Reiki Enhances the Yoga Experience
Explore the synergistic relationship between Reiki and yoga.

Katie Armstrong
Apr 22, 20243 min read


Nurturing Authenticity: How Reiki Supports Mothers on the Journey to Self-Discovery After Motherhood
Motherhood is a journey of immense love, growth, and self-discovery.

Katie Armstrong
Apr 22, 20243 min read


The Connection Between Yoga and Mental Health: How Does Yoga Benefit Your Mind?
Explore the deep-rooted connection between yoga and mental health.

Katie Armstrong
Apr 22, 20243 min read


A Complete Reiki Healing Package: Holy Fire Reiki Healing
This package includes five (5) Holy Fire Reiki Sessions online.

Katie Armstrong
Apr 12, 20243 min read




Learning To Say “No” As Part Of Better Self-Care
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time.

Katie Armstrong
Sep 5, 20224 min read


How to Beat Self-Doubt & Insecurities to Become the Best Version of Yourself
In order to dominate doubt we must first desire to do so.

Katie Armstrong
Aug 7, 20225 min read


The Benefits of Keeping a Journal
Journaling is an amazingly effective way to heal and release difficult ideas and emotions.

Katie Armstrong
Apr 30, 20192 min read


Why Holistic Health?
It is an integrative approach to health that uses alternative, as well as conventional medicine and studies all aspects of a person’s life.

Katie Armstrong
Mar 28, 20193 min read


5 Natural Ways To Reduce Stress
We have undergone so much change, trauma and immense stress as a society in the last couple of years.

Katie Armstrong
Sep 3, 20184 min read
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