Bedtime Flow @ Chela Yoga - Waterford, MI
Thu, Aug 29
|Chela Yoga - Waterford MI
Gentle Flow seeks to achieve mental, emotional and physical relaxation. Gentle uses poses (Asana) such as light twists, seated forward folds, table and some gentler standing poses that are considered to be non-strenuous and more restorative.
Time & Location
Aug 29, 2024, 7:15 PM – 8:15 PM
Chela Yoga - Waterford MI, 72 N Williams Lake Rd, Waterford Twp, MI 48327, USA
About the event
Gentle Flow seeks to achieve mental, emotional and physical relaxation. Gentle uses poses (Asana) such as light twists, seated forward folds, table and some gentler standing poses that are considered to be non-strenuous and more restorative. This class also uses the power of Pranayama (Breathing techniques) Short Meditation to help further relax and restore the body and mind.