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Thu, Jul 25

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Chela Yoga - Waterford MI

Bedtime Flow @ Chela Yoga - Waterford, MI

Gentle Flow seeks to achieve mental, emotional and physical relaxation. Gentle uses poses (Asana) such as light twists, seated forward folds, table and some gentler standing poses that are considered to be non-strenuous and more restorative.

Bedtime Flow @ Chela Yoga - Waterford, MI
Bedtime Flow @ Chela Yoga - Waterford, MI

Time & Location

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Jul 25, 2024, 7:15 PM – 8:15 PM

Chela Yoga - Waterford MI, 72 N Williams Lake Rd, Waterford Twp, MI 48327, USA

About the event

Gentle Flow seeks to achieve mental, emotional and physical relaxation. Gentle uses poses (Asana) such as light twists, seated forward folds, table and some gentler standing poses that are considered to be non-strenuous and more restorative. This class also uses the power of Pranayama (Breathing techniques) Short Meditation to help further relax and restore the body and mind.

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