Yin Yoga @ Beyond Mindful Counseling & Wellness

Yin yoga is primarily practiced in floor poses on the mat. While Yang yoga classes work on your body’s muscle, Yin focuses on deeper connective tissues like tendons, fascia and ligaments. Poses are passively held for 3+ minutes with a focus on the lower body-the hips, pelvis, inner thighs and lower spine. Practitioners are encouraged to use props for support during yin’s longer holds.